Track
Westmoore Jr. High Track
The track team consists of both 7th & 8th grade boys and girls from Brink and Moore West (Westmoore HS boundaries) combining to form the Westmoore Junior High Track Team. Track season begins in February. Practices are held initially at each junior respectively and eventually move over to Westmoore High School.
Interested in participating in Track and Field, sign up by sending an email to the coach below..
Below you will find some of our track and field workouts we use at practice:
Dyanamic Warm Up including Fence Drills: Dynamic Warm Up
Static Warm Up: Static Warm Up
Skip Routines: A - B Skip Routines / Sprinting Drills That Develop Proper Form Video
Dialy Core Workout: Daily Core Workout
Wicket Drill: Wicket Drill Video
Relay Mechanics: Master the Relay Handoff for Faster Times Video
Westmoore Junior High Track and Field Schedule